Fly on over to http://ToneItUp.com! Our girl Emily DiDonato is sharing her genius healthy travel tricks. What are your best tips for staying active and eating healthy while on a trip? Tell us in the comments below!
Emily is lovely!
Oh my gosh Emily is so cute! Love love love this video! 💘
Looks like 3 supermodels! Love K & K!
Those coffee mugs are to die for! Where are they from?
This coffee chat was amazing 😉
Awwww don't be so hard on yourself K. You are lovely too!
Emily grew up in the town next to me and she went to school with some of my friends 🙂 So nice to see that she's stayed completely down to Earth. Love this trio of gorgeous, glowing girls!! Can't wait to try the yoga flow routine 😘
I travel (by plane and car) constantly for work… not a model though, a health inspector! These are great tips and it took a while but eventually I learned the necessity of water on a plane. I used to always ask for coffee (because I was freezing) or ginger ale to settle my stomach, but water feels so much better. I would be so dehydrated after drinking coffee at my departing gate, coffee on the plane, coffee when I arrived, etc! UGH. I would arrive so tired. Now I know better, and if I have to eat airport food I go extremely simple. Salad with grilled meat/seafood on top. There's nothing worse than being bloated on a plane (for you and everyone else! lol!) Driving for work is so much harder because it's on YOU to get somewhere on time, so it's hard to stop and take appropriate breaks. Today I drove for about 8 hours total and ate so little because I didn't want to waste time stopping… (currently remedying the situation haha). Yoga after flights and after long drives is a life-saver, by the way! Seats in airports/airplanes/cars are usually pretty terrible for the spine.
Awesome video! 🙂
This was a fantastic video – probably one of my favorite coffee chats so far. Great tips for the on-the-go gal. And Emily sounds so down to earth and personable.
Any tips for me because I am doing a Disney 1/2 marathon with my sister next Feburary. Do you girls have any tips on how to prepare other than training haha.
Loved it, you, her… you are all glowing and beautiful, but Emily's eyes are O_O Thanks for your motivating videos!
oh my gosh Emily is so sweet
Where are the coffee mugs from?! They are very cute/chic!!
This girl is super cute and you all look beautiful!
wtf you have mutal friends with a supermodel
Okay how long do we back the Protein Pancake recipe as muffins for?
Airplane food, airport food, room service. I feel you girls. Haha it's my life. 💩 LITERALLY. The Hilton in Japan knows its me because I modify everything on the menu 😂 they say "ms. Delio****? Haha ya it's me hey. Oh yes! Right away ma'am 🙈"
I fly to Australia often and frequently take fresh veggies, chickpea snacks, protein bars, nuts and chamomile tea bags. After I steep the tea I put the tea bag on my eyes. So refreshing on that long haul flight and my eyes dry out sooo much otherwise. Rose water spray is another must for your face and immediately revitalizes you. Loved this coffee chat!! xoxo
Kat! Oh wait, did you guys?!! You Crack me up!!!!🤣😂❤️
oh wowww!! I'm starstruck 😍 I was such a die-hard fan of Emily when she was doing the Acqua di Gioia promo back in 2010. I wanted to follow her so badly, but neither Instagram nor Snapchat was a thing back then. I'm geeking out at the fact that she loves K+K too! She's so sweet- I knew there had to be a reason for me to be her fan lol love the tips I'll be sure to keep them in mind 👍
One of my favorite guest coffee chat. Tied with Jillian Michaels. Great job girls!
I went on vacay today, and I forgot my water bottle!! It's a crappy situation to be in 🙈🙈 but I did pack a bunch of muffins and fruit 😄 I allowed myself a Starbucks coffee with almond milk (caramel macchiato yum) because I NEVER have them haha, and I guess it was my #winenotwednesday drink, since I don't drink alcohol haha 😄 I'm definitely gonna use all of these tips next time, and make a check list so I don't forget anything 💪🏻
😳 her eyeballs 🙂
Does anyone has a good healthy recipe site where there is a lot of inspiration? I just want to experiment 😊
Love the video girls – so much positive energy!
Can you guys give me tips for my honeymoon In July. I'll be in puerto Vallarta😊
Great video 🙂
You guys should create an aluminum free deodorant! love ya'll!
One of my favorite chats! 😊
I can't believe it was so hot in Turks and Caicos, they looked so beautiful and breezy in the workout videos!
I think this is my favorite Coffee Chat so far, Emily DiDonato is so sweet! and the whole thing looks so comfortable and natural, PLUS these tips are amazing! I'd never thought of bringing my own food on the plane, I always just buy something before getting on the flight…and yes, it's not always TIU approved (oops)… Love these videos!!
Love the little bits after the official end of the chat!
Ugh. My boyfriend reaaally loves to travel and has often talked about stealing me away with him on his trips. Being able to maintain a healthy lifestyle is honestly one (one) of the reasons I'm terrified to oblige. This helped put my mind at ease a bit, though I still don't think I want to hop on a plane anytime soon! ^-^'
Regardless…Thanks for this ladies! ♥☺
I swear the food I had on the plane from Asia back to Canada made me sick. I seriously thought I was gonna throw up as we were landing, THANK GOODNESS I WAS FINE. I packed some dates too but on a 13 hours flight it just wasn't enough haha.
For some reason she reminds me of a brunette Taylor Swift.
Love it! Great ideas for traveling. It can be super difficult to stay healthy while traveling but it's doable 🙂
Such a lovely video, ladies! Such great personalities <3
I just stock up on lots of fresh produce and snacks when traveling! Salads, sweet potatoes, bars, protein powder, and fruits are my favorite!
I so so much traveling! You cant imagine how helpful this video is!! Thank you TIU❤️😘❤️😘❤️😘
Did you guys join the Mile High Club? NO! 😂😂😂😂 fav moment!
When I was traveling looking at Colleges my senior year of High school. I went to the gym in the hotel i was staying at. That was the first time i ever tried the elliptical and it was amazing. I am also going to add in the treadmill and also made a full body workout a mini hiit. called "The travel babe" i refuse to gain weight when I travel. haha
Models basically do nothing differently than the average person and they are naturally flawless blessed by the Lord's
Karena!! Where did you get your necklace?? I see them all over but idk where to get one!
Hi! So early 😍
Loved this girl talk! All three of you ladies are so genuine and gave such good tips! <3
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