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Coffee Chat With Our Girl Emily DiDonato ~ Our Best Healthy Travel Tips!

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  1. Tone It Up Reply

    Fly on over to! Our girl Emily DiDonato is sharing her genius healthy travel tricks. What are your best tips for staying active and eating healthy while on a trip? Tell us in the comments below!

  2. Anette Johannessen Reply

    Emily is lovely!

  3. Raeshelle Reply

    Oh my gosh Emily is so cute! Love love love this video! πŸ’˜

  4. FisherGirl77 Reply

    Looks like 3 supermodels! Love K & K!

  5. swszalek Reply

    Those coffee mugs are to die for! Where are they from?

  6. Moriah Meredith Reply

    This coffee chat was amazing πŸ˜‰

  7. Amanda Logue Reply

    Awwww don't be so hard on yourself K. You are lovely too!

  8. Kelsey K. Reply

    Emily grew up in the town next to me and she went to school with some of my friends πŸ™‚ So nice to see that she's stayed completely down to Earth. Love this trio of gorgeous, glowing girls!! Can't wait to try the yoga flow routine 😘

  9. Gina M Reply

    I travel (by plane and car) constantly for work… not a model though, a health inspector! These are great tips and it took a while but eventually I learned the necessity of water on a plane. I used to always ask for coffee (because I was freezing) or ginger ale to settle my stomach, but water feels so much better. I would be so dehydrated after drinking coffee at my departing gate, coffee on the plane, coffee when I arrived, etc! UGH. I would arrive so tired. Now I know better, and if I have to eat airport food I go extremely simple. Salad with grilled meat/seafood on top. There's nothing worse than being bloated on a plane (for you and everyone else! lol!) Driving for work is so much harder because it's on YOU to get somewhere on time, so it's hard to stop and take appropriate breaks. Today I drove for about 8 hours total and ate so little because I didn't want to waste time stopping… (currently remedying the situation haha). Yoga after flights and after long drives is a life-saver, by the way! Seats in airports/airplanes/cars are usually pretty terrible for the spine.

    Awesome video! πŸ™‚

  10. imaginality003 Reply

    This was a fantastic video – probably one of my favorite coffee chats so far. Great tips for the on-the-go gal. And Emily sounds so down to earth and personable.

  11. Hollywood Ender Reply

    Any tips for me because I am doing a Disney 1/2 marathon with my sister next Feburary. Do you girls have any tips on how to prepare other than training haha.

  12. Lorena GΓ­vica Reply

    Loved it, you, her… you are all glowing and beautiful, but Emily's eyes are O_O Thanks for your motivating videos!

  13. Amber Lee Reply

    oh my gosh Emily is so sweet

  14. azgirl2015 Reply

    Where are the coffee mugs from?! They are very cute/chic!!

  15. thelittlemuffet Reply

    This girl is super cute and you all look beautiful!

  16. Courtshannon Reply

    wtf you have mutal friends with a supermodel

  17. Kristina Beck Reply

    Okay how long do we back the Protein Pancake recipe as muffins for?

  18. Sarah Greeson Reply

    Loved this!

  19. Alexandra DillyBars Reply

    Airplane food, airport food, room service. I feel you girls. Haha it's my life. πŸ’© LITERALLY. The Hilton in Japan knows its me because I modify everything on the menu πŸ˜‚ they say "ms. Delio****? Haha ya it's me hey. Oh yes! Right away ma'am πŸ™ˆ"

  20. Raeleen Reply

    I fly to Australia often and frequently take fresh veggies, chickpea snacks, protein bars, nuts and chamomile tea bags. After I steep the tea I put the tea bag on my eyes. So refreshing on that long haul flight and my eyes dry out sooo much otherwise. Rose water spray is another must for your face and immediately revitalizes you. Loved this coffee chat!! xoxo

  21. Natalie White Reply

    Kat! Oh wait, did you guys?!! You Crack me up!!!!πŸ€£πŸ˜‚β€οΈ

  22. melissa63881 Reply


  23. Elaine Anzaldo Reply

    oh wowww!! I'm starstruck 😍 I was such a die-hard fan of Emily when she was doing the Acqua di Gioia promo back in 2010. I wanted to follow her so badly, but neither Instagram nor Snapchat was a thing back then. I'm geeking out at the fact that she loves K+K too! She's so sweet- I knew there had to be a reason for me to be her fan lol love the tips I'll be sure to keep them in mind πŸ‘

  24. Nicole Lloyd Reply

    One of my favorite guest coffee chat. Tied with Jillian Michaels. Great job girls!

  25. More of Erika Reply

    I went on vacay today, and I forgot my water bottle!! It's a crappy situation to be in πŸ™ˆπŸ™ˆ but I did pack a bunch of muffins and fruit πŸ˜„ I allowed myself a Starbucks coffee with almond milk (caramel macchiato yum) because I NEVER have them haha, and I guess it was my #winenotwednesday drink, since I don't drink alcohol haha πŸ˜„ I'm definitely gonna use all of these tips next time, and make a check list so I don't forget anything πŸ’ͺ🏻

  26. Sharon Chai Reply

    😳 her eyeballs πŸ™‚

  27. Karlou 0109 Reply

    Does anyone has a good healthy recipe site where there is a lot of inspiration? I just want to experiment 😊

  28. lavien'estpasunlongfleuvetranquille Reply

    Love the video girls – so much positive energy!

  29. Ashley Wilder Reply

    Can you guys give me tips for my honeymoon In July. I'll be in puerto Vallarta😊

  30. Vicky Sts Reply

    Great video πŸ™‚

  31. sydney warren Reply

    You guys should create an aluminum free deodorant! love ya'll!

  32. Jennifer Hansen Reply

    One of my favorite chats! 😊

  33. Antonia Sturzeis Reply

    I can't believe it was so hot in Turks and Caicos, they looked so beautiful and breezy in the workout videos!

  34. Michelle RU Reply

    I think this is my favorite Coffee Chat so far, Emily DiDonato is so sweet! and the whole thing looks so comfortable and natural, PLUS these tips are amazing! I'd never thought of bringing my own food on the plane, I always just buy something before getting on the flight…and yes, it's not always TIU approved (oops)… Love these videos!!

  35. Katie DeRosa Reply

    Love the little bits after the official end of the chat!

  36. The Magic Crafter Reply

    Ugh. My boyfriend reaaally loves to travel and has often talked about stealing me away with him on his trips. Being able to maintain a healthy lifestyle is honestly one (one) of the reasons I'm terrified to oblige. This helped put my mind at ease a bit, though I still don't think I want to hop on a plane anytime soon! ^-^'

    Thanks for this ladies! β™₯☺

  37. LΓ©a Racine Reply

    I swear the food I had on the plane from Asia back to Canada made me sick. I seriously thought I was gonna throw up as we were landing, THANK GOODNESS I WAS FINE. I packed some dates too but on a 13 hours flight it just wasn't enough haha.

  38. sarah fleming Reply

    For some reason she reminds me of a brunette Taylor Swift.

  39. Dark Blue Nutrition Reply

    Love it! Great ideas for traveling. It can be super difficult to stay healthy while traveling but it's doable πŸ™‚

  40. Kate May Reply

    Such a lovely video, ladies! Such great personalities <3

  41. Cassie Autumn Reply

    I just stock up on lots of fresh produce and snacks when traveling! Salads, sweet potatoes, bars, protein powder, and fruits are my favorite!

  42. Julia Lopez Reply

    I so so much traveling! You cant imagine how helpful this video is!! Thank you TIU❀️😘❀️😘❀️😘

  43. Jennylafrenchie Reply

    Did you guys join the Mile High Club? NO! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ fav moment!

  44. Hollywood Ender Reply

    When I was traveling looking at Colleges my senior year of High school. I went to the gym in the hotel i was staying at. That was the first time i ever tried the elliptical and it was amazing. I am also going to add in the treadmill and also made a full body workout a mini hiit. called "The travel babe" i refuse to gain weight when I travel. haha

  45. Soul Food Reply

    Models basically do nothing differently than the average person and they are naturally flawless blessed by the Lord's

  46. Rachel Baeza Reply

    Karena!! Where did you get your necklace?? I see them all over but idk where to get one!

  47. Bety Ruiz Reply

    Hi! So early 😍

  48. sydxx58 Reply

    Loved this girl talk! All three of you ladies are so genuine and gave such good tips! <3

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